Weigh In record (no journal entry) for 08 February 2020
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47.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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644 kcal
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Fat: 26.24g | Prot: 34.74g | Carbs: 70.03g.
Breakfast: 찐고구마. Lunch: 계란후라이 (지방없이), 느타리버섯, 이즈니 무염 버터. Dinner: 계란후라이, 양송이버섯, 찐고구마. more...
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Losing 1.4 kg a Week
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