Weigh In record (no journal entry) for 08 February 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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691 kcal
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Fat: 26.72g | Prot: 41.65g | Carbs: 73.09g.
Breakfast: 米森 有機藍莓腰果麥片, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 排骨湯, 杏鲍菇, 米糕, 高麗菜. more...
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Losing 0.7 kg a Week
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