Weigh In record (no journal entry) for 08 February 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1801 kcal
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Fat: 120.13g | Prot: 125.68g | Carbs: 51.99g.
Breakfast: 퍼시픽 콜비 잭 치즈, 계란후라이, 방탄커피. Dinner: 엑스트라 버진 올리브 오일, 이즈니 가염버터, 오곡밥, 살치살. Snacks/Other: 버펄로 윙, 스타벅스 (Starbucks) 아메리카노 (Tall), 서브웨이 로스트치킨. more...
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Losing 2.1 kg a Week
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