Weigh In record (no journal entry) for 08 February 2020
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1153 kcal
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Fat: 52.16g | Prot: 67.00g | Carbs: 114.49g.
Breakfast: 홈메이드 요거트, GNM 귀리쉐이크, 살짝 삶은 계란, 사과, 푸룬. Lunch: 노브랜드 참나무 훈제 삼겹살, 건두부, 상하농원 신선한 반숙란. Snacks/Other: 고구마빵, 피코크 시리얼바 라이트, 고구마빵. more...
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1837 kcal
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Exercise:
플랭크 2단계 - 10 minutes, 스쿼트 2단계 - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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