Weigh In record (no journal entry) for 08 February 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1419 kcal
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Fat: 24.42g | Prot: 179.72g | Carbs: 133.66g.
Breakfast: 풀무원 살아있는 실의힘 와사비 국산콩 생나또, 맛있닭 닭가슴살 스테이크 호박맛, 방울 토마토. Lunch: 찹쌀, 노브랜드 그릴 닭가슴살, 귀리, 현미밥, 브로콜리, 양배추, 계란 흰자, 파프리카. Dinner: 브로콜리, 양배추, 러브잇 소프트 닭가슴살 오리지널, 계란 흰자. Snacks/Other: 카제인, 머슬팜 컴뱃 프로틴바, California gold nutrition 단백질 보충제, 아몬드, 바나나. more...
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2114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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