Weigh In record (no journal entry) for 07 February 2020
|
68.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
811 kcal
|
Fat: 24.24g | Prot: 59.40g | Carbs: 92.28g.
Breakfast: Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Mão Crepioca de Queijo. Snacks/Other: Picolé, Santa Helena Amendoim Torrado sem Sal, Maçãs Gala. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|