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Estou com fome mas...vou me segurar....nada de ficar comendo....credo..
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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490 kcal
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Fat: 12.35g | Prot: 52.25g | Carbs: 47.04g.
Lunch: Proteína de Soja Isolada. Dinner: Queijo Parmesão (Ralado), Vigor Margarina, Macarrão, Proteína de Soja Isolada. more...
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1907 kcal
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Exercise:
Hiking - 1 hour, Showering - 21 minutes, Watching TV/Computer - 1 hour, Sitting - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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steady weight
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