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nephi182
Journal
07 Feb 20
nephi182's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
61.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
532 kcal
Fat: 22.88g | Prot: 12.32g | Carbs: 66.88g.
Dinner:
Meggle Baguette Kräuterbutter.
more...
1947 kcal
Exercise:
Lacrosse - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nephi182's Weight History
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