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One month ago I was 396 pounds. So I’ve lost 32 pounds since January 6.
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165.1 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1203 kcal
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Fat: 52.84g | Prot: 54.85g | Carbs: 131.23g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Scrambled Egg (Whole, Cooked), Coffee with Cream, Jimmy Dean Turkey Sausage Links. Lunch: Bananas , Dunkin' Donuts French Cruller, Boiled Egg. Dinner: Santa Sweets Grape Tomatoes, Bremer Cheese Lasagna Rolls, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Boiled Egg. more...
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Losing 0.1 kg a Week
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