Weigh In record (no journal entry) for 07 February 2020
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2600 kcal
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Fat: 64.62g | Prot: 110.44g | Carbs: 389.97g.
Breakfast: Margarina, Vigor Iogurte de Frutas Vermelhas, Pullman Pão de Forma. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Salad Creations Tomate, Alface, Filé de Peixe Empanado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Italac Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Race - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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Losing 63 kg a Week
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LLangamer's Weight History
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