Weigh In record (no journal entry) for 07 February 2020
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1014 kcal
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Fat: 26.10g | Prot: 126.81g | Carbs: 67.97g.
Breakfast: Maxler BCAA Powder, Maxler 100% Golden Whey Cookies and Cream. Lunch: Белковый Салат. Dinner: Люди Любят Салат с Кальмаром . Snacks/Other: Epica Йогурт Голубика-Овсяные Хлопья 1,5%, Bodybar Протеиновый Батончик Спелая Вишня. more...
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steady weight
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ira.churkina.88's Weight History
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