Weigh In record (no journal entry) for 07 February 2020
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1670 kcal
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Fat: 60.91g | Prot: 127.97g | Carbs: 155.98g.
Breakfast: Crownfield Muesli Fruta y Semillas, Milbona Bebida de Avena. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Seitán a la Piastra, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lidl Tofu Ecológico. Snacks/Other: Mandarina, Nuez. more...
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Losing 0.8 kg a Week
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