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jamesmay986
Journal
07 Feb 20
jamesmay986's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
93.7 kg
Lost so far:
2.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1097 kcal
Fat: 51.49g | Prot: 41.22g | Carbs: 114.45g.
Breakfast:
Boiled Egg, Croissant.
Lunch:
Spinach Noodles, Cookie, Beef Sandwich, Boiled Egg.
Dinner:
Tiramisu.
more...
4250 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jamesmay986's Weight History
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