Weigh In record (no journal entry) for 07 February 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1676 kcal
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Fat: 57.39g | Prot: 63.24g | Carbs: 231.95g.
Breakfast: Cappuccino, Zucchero, Caffè Espresso, Gran Pavesi Cracker Salati, Zorbas Yogurt Greco 100% Capra. Lunch: Mandarino, Patata Bollita, Philadelphia Philadelphia con Yogurt alla Greca , Olio Extra Vergine di Oliva, Consilia Pane al Sesamo. Dinner: Kiwi, Mele Fuji, Misura Crackers Multigrain con Cereali Antichi, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Straccetti di Manzo. more...
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steady weight
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ireneeeeeeeeeeee's Weight History
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