Weigh In record (no journal entry) for 07 February 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1564 kcal
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Fat: 59.68g | Prot: 140.60g | Carbs: 115.69g.
Breakfast: Blutorange, Ja! Kokosraspeln, Magerquark, Alnatura 5-Korn-Flocken, Seeberger Sonnenblumenkerne. Lunch: Laugenstange, Penny Markt Butterkäse, Butter. Dinner: Olivenöl, Essig, Florette Feldsalat , Magerquark, Gurke (Geschält), Steakfriends Lamm-Steaks, Devinos Käse in Salzlake Leicht, Thermomix Rosenkohl-Feta-Omelette. Snacks/Other: Heißer Kakao (aus Vollmilch), Cremisee Körniger Frischkäse Nimms Leicht. more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Working - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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Annieherself's Weight History
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