Weigh In record (no journal entry) for 07 February 2020
|
61.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
896 kcal
|
Fat: 35.99g | Prot: 56.57g | Carbs: 86.84g.
Breakfast: 起司蛋餅, 黑咖啡. Lunch: 紫米飯, 雞胸肉（油炸或煎）, 荷蘭豆, 小白菜, 番茄炒蛋. Dinner: 雞腿, 四神湯. Snacks/Other: Costco 蔓越莓乾, 牛軋糖, 全家 堅果米香, 米香. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|