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kekasihdaniel
Journal
12 May 18
kekasihdaniel's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
70 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
714 kcal
Fat: 30.53g | Prot: 51.23g | Carbs: 55.82g.
Breakfast:
Buah Naga.
Lunch:
Bakso dengan Saus (Campuran), Air (Botol).
Snacks/Other:
Makaroni.
more...
2073 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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kekasihdaniel's Weight History
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