Weigh In record (no journal entry) for 16 September 2010
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51.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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2199 kcal
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Fat: 91.25g | Prot: 139.61g | Carbs: 228.39g.
Breakfast: Breakfast sausage chicken and apple, rice cake, Peanut Butter, Sugar Free Jam, Kale, Egg White, egg. Lunch: smart chicken, lettuce, avocado, egg, whole. Dinner: pizza crust, Tomato and Basil Pasta Sauce, Daiya Mozzzarella style cheese, brussel. Snacks/Other: Brown Rice Cakes, Mangos, Almond Breeze Unsweetened Vanilla, Coconut Milk Yogurt - Plain, chocolate syrup, Peanut Butter, True Protein Pea pp, egg white, pumpkin, oatmeal, apple, True Protein Pea pp, Peanut Butter. more...
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Losing 3.2 kg a Week
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