Weigh In record (no journal entry) for 07 February 2020
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80 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1157 kcal
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Fat: 43.15g | Prot: 31.93g | Carbs: 166.17g.
Breakfast: Native Açúcar Demerara, Leite (Leite Integral), Sésamo Real Gergelim Natural Preto, Yoki Polvilho Azedo, Ovo (Inteiro). Lunch: Feijão Preto Cozido, Berinjela Cozida, Cenouras, Cafezinho. Dinner: Sopa de Legumes, Azeite de Oliva Extra-Virgem. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Farinha de Arroz, Quaker Farinha de Aveia, Chá de Hibisco. more...
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Losing 0.5 kg a Week
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manutati's Weight History
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