Weigh In record (no journal entry) for 07 February 2020
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2302 kcal
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Fat: 154.10g | Prot: 110.18g | Carbs: 130.85g.
Dinner: 콩나물무침, 마늘구이, 와사비, 백김치, 삼겹살, 풀무원 국산콩 연두부, 상추. Snacks/Other: 남양 맛있는 우유 GT, 리고 땅콩버터 청크, 빙그레 참맛우유, 바나나, 몬스터 몬스터에너지 울트라 시트라. more...
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Gaining 6.3 kg a Week
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