Weigh In record (no journal entry) for 07 February 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1393 kcal
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Fat: 56.24g | Prot: 64.97g | Carbs: 145.23g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva, Peito de Frango, Quero Feijão Carioca , Massa Leve Talharim, Alface. Snacks/Other: DIA Manga Rosa , Subway Azeitona Preta, Subway Molho Barbecue, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate, Subway Frango Defumado com Cream Cheese, Kiwi. more...
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Losing 4.9 kg a Week
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thiagocaldas10's Weight History
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