Weigh In record (no journal entry) for 07 February 2020
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1252 kcal
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Fat: 76.87g | Prot: 112.05g | Carbs: 23.27g.
Lunch: Swift Coxão Mole em Tiras, Almôndegas de Carne de Vaca. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Maracujá. more...
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Losing 5.6 kg a Week
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Fran Mello's Weight History
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