Weigh In record (no journal entry) for 07 February 2020
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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862 kcal
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Fat: 33.31g | Prot: 42.87g | Carbs: 101.00g.
Breakfast: Tamek Çilek Reçeli , Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Kırmızı Domates, Siyah Zeytin. Lunch: Eti Form Kepekli Light . Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Pişmiş veya Izgara Alabalık, Soğanlar, Fırında Patates. Snacks/Other: Havuç, Muscle Station Fit Snack, Danone Activia Orman Meyveli. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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