Weigh In record (no journal entry) for 07 February 2020
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79.7 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1778 kcal
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Fat: 29.20g | Prot: 158.08g | Carbs: 236.65g.
Breakfast: Melón , ENA True Made Whey Protein, Clara de Huevo, Leche Descremada, Canela, Fargo Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Melón , Ciruela, Cebollas, Tomates, Lechuga, Lomo de Cerdo Cocido, Queso Port Salut Light. Dinner: Salmón Rosado, Pomelo, Ciruela, Pimiento Rojo, Zucchini. Snacks/Other: Ciruela, ENA True Made Whey Protein, ENA Creatina Monohidrato, Carrefour Maíz Pisingallo. more...
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Losing 3.9 kg a Week
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franvelert's Weight History
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