Weigh In record (no journal entry) for 07 February 2020
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2150 kcal
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Fat: 87.77g | Prot: 127.84g | Carbs: 209.96g.
Breakfast: Fried Egg Sandwich, Coffee with Sugar. Lunch: CBS Farofa , Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice, Steak, Seara Linguiça Toscana. Snacks/Other: Peanut Butter, Diet Jelly (Sweetened with Artificial Sweetener), White Bread , Coffee with Sugar. more...
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2844 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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 Comments
É tão bom quando de repente você começa a ficar motivado..
07 Feb 20 by member: Fifego
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