Weigh In record (no journal entry) for 07 February 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1367 kcal
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Fat: 29.61g | Prot: 65.50g | Carbs: 222.16g.
Breakfast: Mel, Banana Nanica, Nestlé Aveia em Flocos Finos, Nestlé Aveia em Flocos Finos, Label Rouge Ovo Caipira Orgânico, Tirolez Queijo Reino. Lunch: Bolo de banana com aveia, Filé de Frango Grelhado, Tirolez Queijo Reino. Dinner: Bolo de banana com aveia. Snacks/Other: Mel, Mel. more...
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Losing 1.1 kg a Week
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robmarinho's Weight History
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