Weigh In record (no journal entry) for 07 February 2020
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1653 kcal
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Fat: 87.15g | Prot: 63.71g | Carbs: 166.32g.
Breakfast: Limão, Manteiga (com Sal), Label Rouge Ovo Caipira Orgânico. Lunch: Óleo de Coco, Abóbora Cozida (de Abóbora Fresca), Falafel. Dinner: Queijo Parmesão (Ralado), Nutella Nutella, Campo Belo Cogumelo Fatiado , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Crepe sem glúten e sem lactose. Snacks/Other: Germina Açúcar Demerara , Pitaya, Canto de Minas Coalhada Integral, Sabor da Terra Semente de Chia, Limão, Yakult Leite Fermentado. more...
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Losing 2.1 kg a Week
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patricia.fk's Weight History
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