Weigh In record (no journal entry) for 07 February 2020
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86.5 kg
Lost so far: 3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1287 kcal
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Fat: 82.98g | Prot: 98.82g | Carbs: 37.48g.
Breakfast: Sabor da Terra Semente de Chia, Taeq Iogurte Natural Desnatado. Lunch: Hellmann's Maionese Light, Monama Granola Salgada, Cenouras Cozidas, Abobrinha Italiana, Ovo Mal Cozido, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Palmito, Ovo de Codorna, Abóbora Cabotia, Bacon (Curado, Frito, Cozido), Pancetta, Picanha, Cupim Assado. Snacks/Other: Leão Chá de Camomila. more...
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Losing 3.7 kg a Week
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slanganke's Weight History
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