Weigh In record (no journal entry) for 27 March 2013
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 39.65g | Prot: 93.45g | Carbs: 164.57g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Extra Virgin Olive Oil, Salted Whipped Light Butter Tub, Trader Joe's Fingerling Potatoes, whole foods Steamed Chicken Breast 1oz. Dinner: Salted Whipped Butter Tub, Extra Virgin Olive Oil, Deli Sliced Ham, whole foods Steamed Chicken Breast 1oz, Cabernet Sauvignon Wine, Mixed Vegetables (Drained Solids, Canned), Brown Rice. Snacks/Other: Japanese Rice Cracker. more...
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2601 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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ceciofal's Weight History
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