Weigh In record (no journal entry) for 07 February 2020
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1007 kcal
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Fat: 62.92g | Prot: 56.85g | Carbs: 56.91g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Parmesão (Ralado), Ovo Cozido, Café com Leite Desnatado. Lunch: Lasanha de Abobrinha, Quero Feijão Carioca , Peixe Empanado Frito. Snacks/Other: Abacate, Yoki Amendoim. more...
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Losing 0.7 kg a Week
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lenasoares's Weight History
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