Weigh In record (no journal entry) for 07 February 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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446 kcal
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Fat: 23.82g | Prot: 7.15g | Carbs: 53.28g.
Breakfast: Alnatura Hafermilch, Äpfel, Leinöl, Pekannüsse, Hirse (Gekocht). more...
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Losing 0.3 kg a Week
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