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Ainda não alcancei a meta, mas já estou curtindo muito os resultados 😊.
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1503 kcal
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Fat: 121.88g | Prot: 86.00g | Carbs: 17.19g.
Breakfast: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Brasil Frutt Castanha de Caju Torrada e Salgada , Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Vaca Assada, Nestlé Creme de Leite, Alface, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Churrasquinho. more...
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2004 kcal
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Exercise:
Desk Work - 12 hours, passos - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lucy Annie's Weight History
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