Weigh In record (no journal entry) for 07 February 2020
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71 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2006 kcal
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Fat: 84.19g | Prot: 79.88g | Carbs: 227.50g.
Breakfast: Cuscuz (Cozido), Scala Queijo Prato, Ovo Frito. Lunch: Frango (Empanado e Frito), Legumes Cozidos. Dinner: Del Valle Suco de Limão, Pastel de Queijo, Pastel de Carne. Snacks/Other: Fortaleza Cream Cracker, 3 Corações Cappuccino, Café com Leite e Açúcar. more...
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Losing 1.0 kg a Week
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Dan Cruz's Weight History
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