Weigh In record (no journal entry) for 07 February 2020
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1116 kcal
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Fat: 56.49g | Prot: 46.08g | Carbs: 111.61g.
Breakfast: Bonduelle Молодая Кукуруза, Льняные Семена, Яйцо, Лидкон Овсяные Хлопья Геркулес. Lunch: Сметана 20%, Кефир 2,5%, Голубцы. Snacks/Other: Апельсин, Danone Йогурт "Данон Грик Стайл" . more...
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Losing 2.5 kg a Week
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