Weigh In record (no journal entry) for 07 February 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1280 kcal
|
Fat: 48.49g | Prot: 82.33g | Carbs: 126.94g.
Breakfast: Tortitas fitnes. Lunch: Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones. Dinner: Queso Manchego, Bocadillo de Jamón. Snacks/Other: Prozis 100% Whey Protein, Hacendado Leche Desnatada, Hacendado Tortitas de Arroz. more...
|
|
2221 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Running - 11/kph - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abtaham.hernan's Weight History
|