Weigh In record (no journal entry) for 07 February 2020
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1476 kcal
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Fat: 45.87g | Prot: 153.51g | Carbs: 104.88g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Alpro Hazelnut, Coop Fiocchi di Spelta. Lunch: Fratelli Merano Olio Extra Vergine Di Oliva, Zucca, Fettina di Vitello, La Bottega del Gusto Arrosto di Tacchino Affettato, Daily Bread Pane ai 4 Cereali. Dinner: Fage Fruyo 0% Vaniglia, Fratelli Merano Olio Extra Vergine Di Oliva, Finocchio Crudo, Kikkoman Salsa di Soia Less Salt, Colfiorito Semi di Sesamo, Salmone. Snacks/Other: Powerbar Clean Whey Vanilla Coconut Crunch , Bulk Powders Pure Whey Isolate 90. more...
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Losing 3.5 kg a Week
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