tkssk123's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

52.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

727 kcal

Fat: 57.43g | Prot: 24.18g | Carbs: 27.16g. Breakfast: Jarrow Formulas 코코넛오일, 아메리카노. Lunch: 노브랜드 페타치즈, Jarrow Formulas 코코넛오일. Dinner: 김밥. more...

1616 kcal

Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tkssk123's Journal, 07 Feb 20

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tkssk123's Weight History