Weigh In record (no journal entry) for 07 February 2020
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124.2 kg
Lost so far: 17 kg.
Still to go: 57.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2020:
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2160 kcal
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Fat: 95.49g | Prot: 85.82g | Carbs: 190.36g.
Breakfast: Fruit, Lipton Cold Infuse Hibiscus Pomegranate, Aldi Mager Ontbijtspek, Boerkens Graankorf, Colruyt Geperste Kop, Kamis Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Perzik. Dinner: Bofrost Pangerecht Teriyaki. Snacks/Other: Limoncello, Jules Destrooper Amandelbrood, 3B Latte Camembert Di Latte Di Capra, Harde Snoepjes, Ambiente Belgische Pralines. more...
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4308 kcal
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Exercise:
Resting - 12 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 24/kph - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 10.5 kg a Week
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Dziubinski242's Weight History
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