Weigh In record (no journal entry) for 07 February 2020
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1761 kcal
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Fat: 66.10g | Prot: 78.37g | Carbs: 211.83g.
Breakfast: Kellogg's Honey Loops, Danone Actimel Multifruit . Lunch: Broccoli, Potatoes (Flesh, with Salt, Boiled) , Boni Gemarineerde Zalmtournedos. Dinner: Dr. Oetker Pizza Speciale. Snacks/Other: Lipton Ice Tea Perzik. more...
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Losing 4.9 kg a Week
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Olivier Van de Velde's Weight History
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