ChrisLünse's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

81.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1239 kcal

Fat: 49.97g | Prot: 62.98g | Carbs: 135.92g. Breakfast: Käse, Bäcker Bachmeier Bayrische Brezeln. Lunch: Dinkelbrötchen, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Rappen Apfel-Kirsch-Schorle, Vegatrische Enchilada mit Käse, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. more...

2609 kcal

Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Damke 🤗

13 Feb 20 by member: ChrisLünse


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ChrisLünse's Journal, 07 Feb 20

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