Weigh In record (no journal entry) for 07 February 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2122 kcal
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Fat: 97.54g | Prot: 73.12g | Carbs: 242.49g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Pastejköket Bredbar Leverpastej Original, Flora Smörgåsmargarin, Fralla. Lunch: Kalvlever, Felix Smörgåsgurka, Potatis (Skalad, med Salt, Kokt), Brunsås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Lönneberga Kokt Skinka, Fralla, Flora Smörgåsmargarin, ICA Hushållsost Mild 17 %, Marabou Mjölkchoklad, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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