Weigh In record (no journal entry) for 07 February 2020
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1609 kcal
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Fat: 42.55g | Prot: 95.43g | Carbs: 168.99g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Leader Price Miettes de Thon à la Tomate, Auchan Mousse au Chocolat Noir, Salade Verte, Picard Poêlée de Gnocchi Tomate Mozzarella. Dinner: Lidl Tomates Pelées , Kiwi, Cassegrain Petits Pois, Carrefour Fromage Frais, Saucisson Sec, Olives Vertes, Grimbergen Bière Blonde, Le Gaulois Aiguillettes de Poulet. more...
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Losing 0.4 kg a Week
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