Weigh In record (no journal entry) for 07 February 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1162 kcal
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Fat: 27.91g | Prot: 62.19g | Carbs: 119.51g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Herbalife Formula 1 Cappuccino, Caffè Espresso, Zucchero di Canna. Lunch: Valfrutta Ceci Italiani. Dinner: Broccoli Cotti (da Freschi), Vino Bianco da Tavola, Fior di Natura Bastoncini alla Marinara 100% Vegetale. Snacks/Other: Mulino Bianco Crackers Integrali, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 4.9 kg a Week
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