Weigh In record (no journal entry) for 07 February 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1082 kcal
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Fat: 44.19g | Prot: 78.29g | Carbs: 94.62g.
Breakfast: Bakwan, Nasi Pecel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. Snacks/Other: Es Pisang Ijo, Risoles. more...
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2940 kcal
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Exercise:
Reading - 4 hours, Bathing - 30 minutes, Desk Work - 10 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 2.1 kg a Week
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gisucita's Weight History
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