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33.2%
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1265 kcal
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Fat: 42.02g | Prot: 97.17g | Carbs: 123.84g.
Lunch: 茂谷柑, 原味覺吐司, 雞胸肉, 黑咖啡, 老妹的灶下 無糖花生醬, 煎雞蛋, 林鳳營 低脂鮮乳. Dinner: 藜麥, 麻辣香菇醬, 鮮饗家 鳳尾蝦仁, 糙米飯, 炒菠菜, 炒金針菇, 櫛瓜, 全聯 洋蔥, 炒香姑, 雞胸肉. Snacks/Other: 活力綜合堅果, 元本山 朝鮮海苔, 7-11 鮭魚豆腐味噌湯, 7-11 蒸地瓜, 林鳳營 低脂鮮乳, 膠原飲. more...
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Gaining 3.2 kg a Week
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a0913064018's Weight History
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