Weigh In record (no journal entry) for 07 February 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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551 kcal
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Fat: 27.73g | Prot: 25.92g | Carbs: 49.58g.
Breakfast: Груши (Приготовленные или Консервированные), Яичница. Lunch: Куриный Суп Лапша, Говядина Тушеная, Увелка Рис Бурый. more...
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Losing 7 kg a Week
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amina-aniy's Weight History
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