Weigh In record (no journal entry) for 07 February 2020
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1050 kcal
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Fat: 37.07g | Prot: 48.39g | Carbs: 127.72g.
Breakfast: Кофе с Молоком, Село Лесное Сыр Сулугуни, Лаваш. Lunch: Сухари, Суп-Лапша с Говядиной. Dinner: Беккер Пельмени Говяжьи. Snacks/Other: Сыр Сулугуни, Лаваш. more...
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Losing 2.8 kg a Week
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Жаилганова's Weight History
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