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lingkar perut 82
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2460 kcal
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Fat: 114.89g | Prot: 211.90g | Carbs: 140.09g.
Breakfast: Hati Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mangga, Semangka. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Sangrai Kering (dengan Garam), Rebo Kuaci Salted Caramel , Tahu Isi, Kue Pukis. more...
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Losing 1.0 kg a Week
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ginarinjani's Weight History
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