Weigh In record (no journal entry) for 07 February 2020
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47.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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778 kcal
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Fat: 17.73g | Prot: 41.33g | Carbs: 118.85g.
Breakfast: 요플레 닥터캡슐 프로텍트 플레인, 찐고구마. Lunch: 배추김치, 삶은 계란, 풀무원 실의힘 생나또, 잡곡밥. Dinner: 찐고구마, 케일, 채끝살. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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