ankidesu's Journal, 07 Feb 20

ankidesu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2020

52.2 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1404 kcal

Fat: 48.52g | Prot: 103.98g | Carbs: 142.96g. Breakfast: 7-11 蒸地瓜, 光泉特濃5.1無加糖濃豆漿, 茶葉蛋. Lunch: Dr.salt 法式蜂蜜芥末餐盒. Dinner: 鮭魚. Snacks/Other: 光泉特濃5.1無加糖濃豆漿, 統一 AB無加糖優酪乳. more...

1603 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ankidesu's Weight History

View Complete History

ankidesu's Journal, 07 Feb 20

Submit a Comment

ankidesu's Weight History